All our life experiences are stored in our brains.
Memories is what they're called. And memories,
especially memories of big things like the "love
of your life" and losing that love have lots of
triggers.
Their face, smells, scenes, conversations,
Their face, smells, scenes, conversations,
passion, dreams, laughs, tears, hurtful words,
physical connections, "your song", thousands of
sensations and emotions that make up the
memories.
Our computers, I mean our brains, store those
memories and just lika a computer, can bring
those files, I mean memories back up on
the screen, I mean in our consciousness.
The memories (files) are all there.
Now our applications (habits) are how we handle
those memories (files).
memories and just lika a computer, can bring
those files, I mean memories back up on
the screen, I mean in our consciousness.
The memories (files) are all there.
Now our applications (habits) are how we handle
those memories (files).
If you bought a brand new computer and
took your old one and put it on a shelf for
eight years, everything stays intact. So if
you fired it up eight years later, everything
would still be exactly where it was
eight years before.
took your old one and put it on a shelf for
eight years, everything stays intact. So if
you fired it up eight years later, everything
would still be exactly where it was
eight years before.
Same folders, same colors, same fonts,
same everything.
Our brains are the similar. Our memories
have a physical address. The memory of
your first kiss is still in the same place it
was the day it was first imprinted on
your brain.
have a physical address. The memory of
your first kiss is still in the same place it
was the day it was first imprinted on
your brain.
Unlike computers, we can't delete bad
memories.
We can only change how we perceive them
and what they mean to us.
So since we can't actually delete bad
memories (files), or erase bad habits
(programs) from your brain, the best and
most effective way to get yourself
memories (files), or erase bad habits
(programs) from your brain, the best and
most effective way to get yourself
over them is to override them with new
"files" and "programs" To change what the
bad memories mean.
"files" and "programs" To change what the
bad memories mean.
Since the old events will always be there,
the best you can do is to make them mean
something else. Or shrink them.
Change their color. Make them look
the best you can do is to make them mean
something else. Or shrink them.
Change their color. Make them look
and feel less "real".
That it what "releasing" and "clearing"
statement do.
And remember repetition.
Repetition is the key. Relasing statements
actually have the "problem" built in.
"I have let go of all (state the thing
you've let go of)"
"I have risen above (state some tragedy/bad habit)"
"I have replaced (state problem
behavior/emotion) with (empowering/success
producing behavior/emotion)"
"Whenever (negative thing) happens,
I think/act in some positive way)"
Ooooh can this get your mind going ...... ;)
For example bad habits and fears usually
have a positive intent. Fear for example grabs
you typically when there is a real or perceived
risk of loss or danger.
And the brain doesn't want to get rid of the
fear, even if it's irrational fear, because it
thinks that it is protecting you from real
danger. See?
So when you try to let go of the unnecessary
fear, there can be rebellion by your mind.
Getting rid of a particular fear that you have,
your mind may reason, will make you do
stupid, careless, reckless things.
And we can't have that now ......
This is what makes changing how we
think and act so hard.
This is the dynamic that makes most all
self-help/how-to info totally useless ......
not because it isn't good advice, but because
there is now way in the world you will ever
follow through on most or any of it.
You just gotta alter the files and programs in
your computer, I mean your brain, so they don't
read the same way any more.
If you don't?
Your computer, I mean your brain,
won't run right.
Avslutar med en favorit: Den kvinnliga
och den manliga hjärnan. Hmmm ja det är
inte så konstigt att det uppstår konflikter och
att vi inte alltid förstår varandra ;)
I'm joining:
Ha det Gott! Kram
