Kul att Du tittar in hos mig!

Lämna gärna ett spår efter Dig :)

Tack för besöket och Välkommen åter!

tisdag, september 30, 2014

Rosfrossa & Lovely Marvin Gaye

Hej! Kul att just Du tittar in här hos mig :)

Idag bjuder jag på Rosfrossa varken för första gången och 
absolut inte för sista gången heller ..... Rosor tröttnar man 
aldrig på ;) eller hur!? ;)  Ja inte jag i alla fall ...

Ni som har följt hur det går för mina frösådda Frilandshibiskus 
plantor här kommer nu en uppdatering: Knopparna som till min
 glädje visade sig för ett tag sedan har vuxit till sig något 
men det lär tyvärr inte bli några blommor i år ...... då knopparna 
behöver lite mera tid att växa till sig innan de slår ut i blom.

Så vilken färg det blir på blommorna får jag (vi;))) reda på 
först nästa år .... men jag lovar att återkomma med bildbevis
 på första blomman ;)

Avslutar med en liten Thought of the afternoon:

             Promote what you love instead of bashing what you hate


Tack för titten och Välkommen åter! Kram

fredag, september 26, 2014

Time for letting go .....

Knowing when to walk away is wisdom. 

Being able to is courage. 

Your head held high is dignity.

Give Yourself permission to immediately walk away from
 anything that gives you bad vibes. There is no need to 
explain or make sense of it. Just trust what you feel.


Take Care & Enjoy the weekend :)

Hugs to you all out there in cyberspace

torsdag, september 25, 2014

30 Things to start doing for Yourself

Kul att just Du tittar in här i mitt Trädgårdsrum!

Idag bjuder jag på lite lunch Mandalas ;)

Visar också min To-Do lista för idag

Denna To Do lista kan jag varmt rekommendera <3

Den gör dig absolut mer Mindful. Dessutom blir
 det mycket lättare att känna sig lugn och vara vänlig 
både mot Dig själv och din omgivning.

Make Peace with Yourself and everything around You

Avslutar med att bifoga länken: 
30 things to start doing for Yourself ..... 

Oj så viktig denna listan är ..... och det är inte egoistiskt
 att bry sig om sig själv. Det är en form av sund egoism ;)
 om Du inte tar hand om Dig själv och ser till att Du mår 
bra .... hur ska Du då kunna ge av dig själv till andra och 
få din omgivning att också må bra!? 

Alltså gynnar det alla att vi tar hand om oss själva ;) 
det blir en win win situation.

Enjoy your lunch break ;)

Make it a Mindful One OK ;)))


Hmm länken gick tyvärr inte att öppna upptäcker jag nu efter att jag publicerat inlägget
 .... men men jag behåller mitt mindfulla förhållningssätt och accepterar detta
 och kopierar länkens innehåll istället ;)

#1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.
#2. Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action. Do what you can, when you can, and acknowledge what you’ve done. It’s all about taking baby steps in the right direction, inch by inch. These inches count, they add up to yards and miles in the long run.
#3. Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed. Be honest about what you want to achieve and who you want to become. Be honest with every aspect of your life, always. Because you are the one person you can forever count on. Search your soul, for the truth, so that you truly know who you are. Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there. Read The Road Less Traveled.
#4. Start making your own happiness a priority. – Your needs matter. If you don’t valueyourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself. Remember, it IS possible to take care of your own needs while simultaneously caring for those around you. And once your needs are met, you will likely be far more capable of helping those who need you most.
#5. Start being yourself, genuinely and proudly. – Trying to be anyone else is a waste of the person you are. Be yourself. Embrace that individual inside you that has ideas, strengths and beauty like no one else. Be the person you know yourself to be – the best version of you – on your terms. Above all, be true to YOU, and if you cannot put your heart in it, take yourself out of it.
#6. Start noticing and living in the present. – Right now is a miracle. Right now is the only moment guaranteed to you. Right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did or didn’t happen in the past. Learn to be in the ‘here and now’ and experience life as it’s happening. Appreciate the world for the beauty that it holds, right now.
#7. Start valuing the lessons your mistakes teach you. – Mistakes are okay; they’re the stepping stones of progress. If you’re not failing from time to time, you’re not trying hard enough and you’re not learning. Take risks, stumble, fall, and then get up and try again. Appreciate that you are pushing yourself, learning, growing and improving. Significant achievements are almost invariably realized at the end of a long road of failures. One of the ‘mistakes’ you fear might just be the link to your greatest achievement yet.
#8. Start being more polite to yourself. – If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend? The way you treat yourself sets the standard for others. You must love who you are or no one else will.
#9. Start enjoying the things you already have. – The problem with many of us is that we think we’ll be happy when we reach a certain level in life – a level we see others operating at – your boss with her corner office, that friend of a friend who owns a mansion on the beach, etc. Unfortunately, it takes awhile before you get there, and when you get there you’ll likely have a new destination in mind. You’ll end up spending your whole life working toward something new without ever stopping to enjoy the things you have now. So take a quiet moment every morning when you first awake to appreciate where you are and what you already have.
#10. Start creating your own happiness. – If you are waiting for someone else to make you happy, you’re missing out. Smile because you can. Choose happiness. Be the change you want to see in the world. Be happy with who you are now, and let your positivity inspire your journey into tomorrow. Happiness is often found when and where you decide to seek it. If you look for happiness within the opportunities you have, you will eventually find it. But if you constantly look for something else, unfortunately, you’ll find that too. Read Stumbling on Happiness.
#11. Start giving your ideas and dreams a chance. – In life, it’s rarely about getting a chance; it’s about taking a chance. You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. Most of the time you just have to go for it! And no matter how it turns out, it always ends up just the way it should be. Either you succeed or you learn something. Win-Win.
#12. Start believing that you’re ready for the next step. – You are ready! Think about it. You have everything you need right now to take the next small, realistic step forward. So embrace the opportunities that come your way, and accept the challenges – they’re gifts that will help you to grow.
#13. Start entering new relationships for the right reasons. – Enter new relationships with dependable, honest people who reflect the person you are and the person you want to be. Choose friends you are proud to know, people you admire, who show you love and respect – people who reciprocate your kindness and commitment. And pay attention to what people do, because a person’s actions are much more important than their words or how others represent them.
#14. Start giving new people you meet a chance. – It sounds harsh, but you cannot keep every friend you’ve ever made. People and priorities change. As some relationships fade others will grow. Appreciate the possibility of new relationships as you naturally let go of old ones that no longer work. Trust your judgment. Embrace new relationships, knowing that you are entering into unfamiliar territory. Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.
#15. Start competing against an earlier version of yourself. – Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time. You are in competition with one person and one person only – yourself. You are competing to be the best you can be. Aim to break your own personal records.
#16. Start cheering for other people’s victories. – Start noticing what you like about others and tell them. Having an appreciation for how amazing the people around you are leads to good places – productive, fulfilling, peaceful places. So be happy for those who are making progress. Cheer for their victories. Be thankful for their blessings, openly. What goes around comes around, and sooner or later the people you’re cheering for will start cheering for you.
#17. Start looking for the silver lining in tough situations. – When things are hard, and you feel down, take a few deep breaths and look for the silver lining – the small glimmers of hope. Remind yourself that you can and will grow stronger from these hard times. And remain conscious of your blessings and victories – all the things in your life that are right. Focus on what you have, not on what you haven’t.
#18. Start forgiving yourself and others. – We’ve all been hurt by our own decisions and by others. And while the pain of these experiences is normal, sometimes it lingers for too long. We relive the pain over and over and have a hard time letting go. Forgiveness is the remedy. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.
#19. Start helping those around you. – Care about people. Guide them if you know a better way. The more you help others, the more they will want to help you. Love and kindness begets love and kindness. And so on and so forth.
#20. Start listening to your own inner voice. – If it helps, discuss your ideas with those closest to you, but give yourself enough room to follow your own intuition. Be true to yourself. Say what you need to say. Do what you know in your heart is right.
#21. Start being attentive to your stress level and take short breaks. – Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.
#22. Start noticing the beauty of small moments. – Instead of waiting for the big things to happen – marriage, kids, big promotion, winning the lottery – find happiness in the small things that happen every day. Little things like having a quiet cup of coffee in the early morning, or the delicious taste and smell of a homemade meal, or the pleasure of sharing something you enjoy with someone else, or holding hands with your partner. Noticing these small pleasures on a daily basis makes a big difference in the quality of your life.
#23. Start accepting things when they are less than perfect. – Remember, ‘perfect’ is the enemy of ‘good.’ One of the biggest challenges for people who want to improve themselves and improve the world is learning to accept things as they are. Sometimes it’s better to accept and appreciate the world as it is, and people as they are, rather than to trying to make everything and everyone conform to an impossible ideal. No, you shouldn’t accept a life of mediocrity, but learn to love and value things when they are less than perfect.
#24. Start working toward your goals every single day. – Remember, the journey of a thousand miles begins with one step. Whatever it is you dream about, start taking small, logical steps every day to make it happen. Get out there and DO something! The harder you work the luckier you will become. While many of us decide at some point during the course of our lives that we want to answer our calling, only an astute few of us actually work on it. By ‘working on it,’ I mean consistently devoting oneself to the end result. Read The 7 Habits of Highly Effective People.
#25. Start being more open about how you feel. – If you’re hurting, give yourself the necessary space and time to hurt, but be open about it. Talk to those closest to you. Tell them the truth about how you feel. Let them listen. The simple act of getting things off your chest and into the open is your first step toward feeling good again.
#26. Start taking full accountability for your own life. – Own your choices and mistakes, and be willing to take the necessary steps to improve upon them. Either you take accountability for your life or someone else will. And when they do, you’ll become a slave to their ideas and dreams instead of a pioneer of your own. You are the only one who can directly control the outcome of your life. And no, it won’t always be easy. Every person has a stack of obstacles in front of them. But you must take accountability for your situation and overcome these obstacles. Choosing not to is choosing a lifetime of mere existence.
#27. Start actively nurturing your most important relationships. – Bring real, honest joy into your life and the lives of those you love by simply telling them how much they mean to you on a regular basis. You can’t be everything to everyone, but you can be everything to a few people. Decide who these people are in your life and treat them like royalty. Remember, you don’t need a certain number of friends, just a number of friends you can be certain of.
#28. Start concentrating on the things you can control. – You can’t change everything, but you can always change something. Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation. Invest your energy in the things you can control, and act on them now.
#29. Start focusing on the possibility of positive outcomes. – The mind must believe it CAN do something before it is capable of actually doing it. The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful. Listen to your self-talk and replace negative thoughts with positive ones. Regardless of how a situation seems, focus on what you DO WANT to happen, and then take the next positive step forward. No, you can’t control everything that happens to you, but you can control how you react to things. Everyone’s life has positive and negative aspects – whether or not you’re happy and successful in the long run depends greatly on which aspects you focus on. Read The How of Happiness.
#30. Start noticing how wealthy you are right now. – Henry David Thoreau once said, “Wealth is the ability to fully experience life.” Even when times are tough, it’s always important to keep things in perspective. You didn’t go to sleep hungry last night. You didn’t go to sleep outside. You had a choice of what clothes to wear this morning. You hardly broke a sweat today. You didn’t spend a minute in fear. You have access to clean drinking water. You have access to medical care. You have access to the Internet. You can read. Some might say you are incredibly wealthy, so remember to be grateful for all the things you do have.
This is such a wonderful list. If we take little steps every day and practice these things, we can make great improvements in our lives. Share this post with your friends and loved ones. 


Ha det Bäst!  Kram

måndag, september 22, 2014

Kronprinsessan Margaretas Blomstergata again

Turen i Kronprinsessan Margaretas Blomstergata
 fortsätter ikväll :)

Häng gärna med :)

Kul att Du hängde med på turen :)

Avslutar med ett citat:

"What screws us up most in life is the picture in our 
head of how it is supposed to be ..... "


Ha det Gott!  Kram

söndag, september 21, 2014

Sensommarhälsning & International Day of Peace

Sensommarhälsning från Kronprinsessan Margaretas 
Blomstergata i Pildammsparken i Malmö

Kommer att visa fler bilder från mitt besök framöver här på 
bloggen. Som vanligt var det en färgexplosion 
som heter duga :)

Idag den 21 september är det Peace Day/International 
Day of Peace ..... för dig som vill veta mer om detta 
underbara initiativ så har jag bifogat ett filmklipp.


Tack för titten!  Kram

fredag, september 19, 2014

Anonyma kommentarer/Anonymous comments!

Till Dig/er som envisas med att skicka massvis med anonyma 
kommentarer kontinuerligt under dygnets alla timmar och ibland
 till och med minuter!! ...... Detta har pågått alltför länge nu och
 jag säger bara: skaffa Dig/er ett liv, en hobby du trivs med
 eller hitta andra vägar i livet än att fegt skicka anonyma 
bloggkommentarer via mail. Detta är inget annat än 
trakasserier och detta får upphöra NU!! 

Även om dessa kommentarer är positiva och berömmande så 
uppskattas dessa inte! Har Du/ni funderat på hur ni själva 
skulle reagera över att bli överösta med mail ..... Dessutom 
är det väldigt fegt att inte våga stå för vem man är. Passar
 på att nämna att jag inte heller är intresserad  av några
 samarbeten på något sätt när de dessutom presenteras
 på detta oproffsiga sätt utan namn och riktig profil etc. 
Som sagt skaffa ett liv. NU!!

Hoppas att Du/ni känner er träffade, skäms och slutar
 omgående med detta beteende! 

Ni andra kära läsare får ha överseende med detta inlägg .... 
men nu är mitt tålamod slut vad gäller detta. 

Det blir varken bilder eller musik i detta inlägget ........

Hoppas att ni andra kära läsare tittar in här framöver ändå 
och ja jag kommer inte att sluta blogga men just nu räcker 
inte tiden riktigt till att vara så aktiv på bloggen. 

Välkommen åter!

For You who insist on sending lots of anonymous comments
 also constantly at all hours and sometimes even minutes !! ...... 
This has gone on too long now and I can only say: get yourself 
a life, a hobby you enjoy or find other avenues in life than to
 send cowardly anonymous blog comments via email. This 
is nothing but harassment and this must stop NOW !! 

Although these comments are positive and laudatory these 
are yet not appreciated! Have You thought of how you 
yourself would react to being inundated with email ..... 
Moreover, it is cowardly not dare to stand for who you are. 
Fits on to mention that I am not interested in any 
cooperation in any way when they are also presented in 
this unprofessional way without proper name and profile etc. 
As said get a life. NOW !!

Hope You feel guilty, ashamed and stop immediately 
with this behavior! 

I hope that the rest of you dear readers  will have patience
 with this post .... but now my patience runs out in this regard.

There will be no pictures or music in this post ........ 

Hope the rest of you dear readers lookinto this ahead anyway
 and yes, I will not stop blogging, but right now is not really
 the time to be as active on the blog.

Welcome back!

torsdag, september 11, 2014

Godnatt Hälsning & Påminnelse

Hej Där!

Ja nu närmar vi oss valdagen med stormsteg ..... det blir 
säkert en rysare på många sätt med många olika förhoppningar
 och lägen som vi inte vill ska ske ..... beroende på 
vilken färg vi tycker om ;)

Om du inte redan har röstat så gör det ..... det är allas
 både rättighet och skyldighet tycker jag att göra sin 
röst hörd ..... tänk så många människor som inte har 
möjlighet till att få rösta i demokratiska val ....... 

Du tar väl ditt ansvar!?

För mig är det en självklarhet!


God Natt kram med önskan om en God natts sömn när det 
blir dags och John Blund kallar ;)

onsdag, september 10, 2014

Yes! Äntligen knoppar :)

Godmorgon kära läsare!

Idag bjuder jag på lite gröna bilder :)

och ett resultat avseende mina frösådda Frilandshibiskus 
plantor. Äntligen har dessa knoppar :)

Jippi det lyckades!! Även om knopparna är små ..... de 
är inzoomade här på bilderna för att de ska kunna synas
 på bild :) men det viktiga är att det finns knoppar nu.

Jag sådde för första gången Frilandshibiskus frö våren 2012.
Fröna grodde snabbt och växte till sig.Till min glädje så 
överlevde de vintern 2013 trots att de var ganska små.

Nu i september månad 2014 har en av mina plantor fullt 
med knoppar. Denna planta är ganska mycket större än 
de andra jag frösatt ...... men nu vet jag att det kommer 
att lyckas :) I like ;)

Jag fick studera plantan ganska noga för att se att den 
faktiskt hade knoppar ..... What a feeling när jag 
upptäckte att det lyckats!

Ja vi trädgårdsnördar är lättroade ;)))

Som sagt det har tagit cirka 2,5 år från frö till planta med 
knoppar ...... Men den som väntar på något gott ;) Ska bli 
spännande att se vilken färg blommorna får .... knopparna
 är ännu så länge för små för att kunna ana detta.

Längtar till alla mina Frilandshibiskusar blommar .... 
men nu ..... tillbaka till Nuet ;) 

Så du kära läsare som har haft frågor på frösådd av 
Frilandshibiskus nu kunde jag äntligen ge detta glädjande
 besked. Dessutom har det varit väldigt lätt att så dessa 
och få sådden att gro och växa till sig ..... enda utmaningen
 är tiden det tar från frö till blomma .... men det är 
träning i tålamod .....

Återkommer med bildbevis på blommorna när det är
 dags för dessa att slå ut ..... Spänningen är 
ooooolidlig eller hur ;)))


Önskar Dig en bra dag!  Kram

fredag, september 05, 2014

The Divine

"I looked in Temples, Churches & Mosques. 
But I found the Divine within my Heart" 

Quote: Unknown


Ha det Bäst!  Kram

torsdag, september 04, 2014

Yellow Roses & Thoughts

 Lots of people (well at least some;) buy things they
 don't need

 with money they don't have

 to impress people they don't like 

Dessa gula rosor mötte jag vid mitt senaste besök 
i Drottning Silvias Rosenträdgård i Pildammsparken
 i Malmö.

Avslutar med lite Heavenly musik ;))) hoppas Du också 
tycker om den ..... Om Du inte brukar lyssna på denna 
typen av musik .... så ge den en chans Nu;)

och Passa samtidigt på att koppla av och ta 
några djupa andetag ......

Visst känns det bra/bättre!? ;)


Ha det Bäst! Kram